Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

per 100 gram

Water72.85g
Energy110.0kcal
Energy462.0kJ
Protein19.44g
Total lipid (fat)3.21g
Ash3.56g
Carbohydrate, by difference0.95g
Fiber, total dietary0.0g
Sugars, total1.03g
Sucrose0.28g
Glucose (dextrose)0.74g
Fructose0.01g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.87mg
Magnesium, Mg21.0mg
Phosphorus, P303.0mg
Potassium, K347.0mg
Sodium, Na1098.0mg
Zinc, Zn1.98mg
Copper, Cu0.142mg
Manganese, Mn0.025mg
Selenium, Se34.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.531mg
Riboflavin0.209mg
Niacin6.877mg
Pantothenic acid0.788mg
Vitamin B-60.474mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total75.2mg
Betaine5.5mg
Vitamin B-120.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D25.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.3??g
Fatty acids, total saturated0.934g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.002g
14:00.032g
15:00.0g
16:00.589g
17:00.006g
18:00.291g
20:00.004g
22:00.008g
Fatty acids, total monounsaturated1.274g
14:10.0g
15:10.0g
16:1 undifferentiated0.077g
17:10.003g
18:1 undifferentiated1.177g
18:1 c1.164g
18:1 t0.013g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.4g
18:2 undifferentiated0.321g
18:2 n-6 c,c0.313g
18:2 t,t0.008g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.0g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.02g
Fatty acids, total trans-monoenoic0.013g
Fatty acids, total trans-polyenoic0.008g
Cholesterol53.0mg
Tryptophan0.182g
Threonine0.87g
Isoleucine0.877g
Leucine1.557g
Lysine1.642g
Methionine0.465g
Cystine0.218g
Phenylalanine0.778g
Tyrosine0.631g
Valine0.983g
Arginine1.244g
Histidine0.847g
Alanine1.145g
Aspartic acid1.695g
Glutamic acid2.782g
Glycine1.015g
Proline0.834g
Serine0.761g
Hydroxyproline0.099g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg